Optimal Exercise Practices for Enhancing Mental Well-being
With long hours at work, endless screen time, busy schedules, and the prevalence of work-from-home culture, physical activity frequently takes a backseat. In today's modern world, our lifestyle is increasingly sedentary, which can have detrimental effects on our mental health, leading to stress, depression, and anxiety. Embracing a healthy lifestyle is crucial for the well-being of both our physical and mental health.
Our bodies are inherently designed for movement, and when we neglect this fundamental aspect of our biology, it can result in various adverse effects on our mental health. Let's explore how a sedentary lifestyle can potentially harm our overall well-being:
Increased Stress and Anxiety:
Sedentary lifestyles often contribute to an increase in stress and anxiety levels...