Debunking Weight Loss Myths: The Ins and Outs of Volume Eating
False: The key to weight loss is not always just eating fewer calories and burning more. A trending diet approach called "volume eating" challenges this notion. This method encourages the consumption of high-volume, low-energy foods, providing a sensation of fullness without excessive calorie intake. Lisa Moskovitz, RD, CEO of Virtual Nutrition Experts, explains that it involves foods rich in water and fiber, such as fresh fruits, vegetables, whole grains, and lean protein.
However, this approach may not suit individuals with specific medical conditions or dietary restrictions. Consulting a healthcare professional is vital for those with such concerns.
What Is Volume Eating?
Volume eating centers around consuming larger quantities of low-calorie-density, high-volume foods like fr...